Six Pack Abs

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! | Six Pack

Jul 24, 2008
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The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! | Six Pack

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Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

Secrets To Losing Stubborn Stomach Fat | Six Pack Abs

Jul 24, 2008
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Secrets To Losing Stubborn Stomach Fat | Six Pack Abs

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I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn’t seem to want to go away no matter what they try.

Are You Making These Ab Training Mistakes Part 2. | Six Pack Abs

Jul 24, 2008
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Are You Making These Ab Training Mistakes Part 2. | Six Pack Abs

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Today, I have the rest of the interview with Abs-Expert Mike Geary dealing with the best nutrition secrets to apply if you want to have any chance of getting lean enough to see visible abs on yourself… CB: And finally Mike, 1 or 2 of your top secret nutrition tips for losing body fat to carve out those abs. Open your vault of info!

Are You Making These Ab Training Mistakes Part 1. | Six Pack Abs

Jul 24, 2008
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Are You Making These Ab Training Mistakes Part 1. | Six Pack Abs

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In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest myths and mistakes he sees in this field.

Six Pack Abs

Jul 24, 2008
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Six Pack Abs

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I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.

Abdominal Exercise Videos | Six Pack Abs

Jul 24, 2008
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Abdominal Exercise Videos | Six Pack Abs

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Six Pack Abs: Upper & Lower Abdominal Exercises : Bicycle Crunch Exercises for the Absexpertvillage2 min - Apr 28, 2007Learn how to do exercises that work out the abdominal muscles, including how to do the bicycle crunch in this free video workout.